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How MyMetabolism Works

Your path to
better metabolic health.

Born from 30 years of Dr. Seyfried's cancer research. Now a preventative protocol for anyone who wants to take control of their metabolism — whether you're fighting disease or getting ahead of it.

1
Today

Measure your metabolism

Get your blood drawn + take our metabolic health assessment

2
Week 1

Personalized protocol by an expert

Receive a research-backed metabolic health protocol

3
Week 2–8

Follow your protocol daily

Metabolic health expert & app guides you every step

4
Week 5

Progress check and refinement

Meet with your coach and refine your protocol

5
Week 8

See your metabolism improve

Second blood draw + metabolic assessment

∞
Week 9+

Continued management

Follow your evolved protocol + periodic blood draws and check-in calls

* Blood panel not yet available outside of the US

Onboarding

Establish Baseline

Understand your unique metabolism.

Your journey starts with a comprehensive blood panel — hs-CRP, HbA1c, VLDL, IGF-1, and more — plus our proprietary metabolic health assessment. Together, they establish a precise biological baseline your protocol is built from.

9:41

Your Metabolism

Bio-Markers

hs-CRP

Inflammation

3.2 mg/L High

HbA1c

Avg. Glucose

5.4% High

VLDL

Cholesterol

38 mg/dL High

IGF-1

Growth Factor

210 ng/mL Normal
Assessment
0

Metabolic Flexibility Score

Glucose Ketone Index
GKI progress chart showing metabolism improving from Day 1 to Day 9

Current GKI: 2.5  ·  Therapeutic Ketosis

KetoMojo Meter

Syncing...

Support

Expert Guidance

Human-led, personalized protocols.

Your dedicated metabolic coach translates complex data into an actionable protocol just for you. Stay accountable, and get expert opinion on your unique lifestyle needs.

9:41

Support

Live Session
LIVE Live coaching session

Sarah Chen, RD

Metabolic Health Coach

Your Protocol
3/5 measurements in management zone
Ketogenic macros: <20g carbs, 80g+ protein
Zone 2 exercise post-meal
Dinner — Track GKI before & at 1.5hr
+ 4 more steps unlocked with your panel
Optimize

Dynamic Refinement

Evolving with your biomarkers.

Your biology shifts as your lifestyle, habits, and circumstances evolve. That's why MyMetabolism continuously monitors your progress, remeasures core biomarkers, and refines your protocol — so the metabolic health you've built keeps growing with you.

9:41

Optimize

Month 2 Results
Start
Now

hs-CRP

Inflammation

3.2

High

0.7

Normal

HbA1c

Avg. Glucose

5.4%

High

4.9%

Normal

VLDL

Cholesterol

38

High

19

Normal

IGF-1

Growth Factor

210

Normal

185

Normal
Next 2 Weeks

Sarah Chen, RD

Metabolic Health Coach

"The protocol is working — all four markers in range. Sticking with it is hard and you did it. That hard work is showing up in your results."

Phase 3: Metabolic Maintenance

Shift Fasting Window to 18:6
Strict 20g Net Carb limit
Add 1g Sodium to morning water

24/7 Support, Companion App

What following your protocol actually looks like with our app

MitoAI Chat

Your personal metabolic health AI coach, that knows your full protocol and history — always available

MitoAI Chat

Food Expert In Your Pocket

Scan to see if a meal fits your protocol. Just ask and receive a curated recipe.

Food AI Scan

Global Community

Join members from around the world on the same journey

Community
Month 3 and beyond

You just taught your body an 8-week masterclass.
After that, you keep going.

Most members find that their metabolic baseline shifts in the first 8 weeks. The ongoing program keeps it there — and takes it further.

Personalized protocol Community & continued app access + Targeted supplements + Blood panels + Continued expert access

Want to learn more about the science behind MyMetabolism?

Meet Dr. Seyfried